Meet Tim…

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Tim Higginson (BSc, M.Ost – Osteopath) is a dedicated and highly motivated osteopath with a strong sporting background and a deep understanding of the human body. As a former national swimmer and competitor in numerous sports, Tim applies firsthand experience of training and injury management to the demands of working life. He has a particular interest in nutrition and the important role it plays in the body’s ability to maintain its function.

Tim has a particular interest in the body’s adaptation to repeated mechanical stress and how sustained movement patterns, occupational demands, and training loads can contribute to dysfunction and pain. He recognises that everybody’s needs are specific to their lifestyle and endeavours. Through detailed assessment and examination, he can identify specific contributing factors leading to dysfunction on an individual basis. Tim is keen to help each patient understand why something is happening and what they can do themselves once they leave the treatment room.

Using a variety of techniques including soft tissue massage, joint manipulation, rehabilitation exercises, and movement retraining, Tim works not only to relieve pain but also to optimise function and prevent recurrence. His treatments are individualised, combining clinical expertise with clear guidance so patients feel confident managing their recovery.

Tim has experience treating a wide range of musculoskeletal conditions, including:
• Tendinopathies
• Intervertebral disc herniations
• Acute injuries and injury management
• Lateral and medial epicondylitis (tennis/golfers elbow)
• Lumbar spine pain and sciatica (lower back)
• Spinal facet joint irritation
• Sacroiliac joint dysfunction
• Rotator cuff dysfunction
• Plantar fasciitis

As well as this, he is a Level 3 Sports Massage therapist who can provide pre- and post-event therapy should you require this to complement your osteopathic treatment.

Whether you’re an athlete looking to optimise performance or wanting to move pain-free in everyday life, Tim provides professional, evidence-informed care tailored to your needs.

Tim works with us on a flexible basis at Maison Abbeville. To enquire about availability and arrange a booking, simply click the button below or contact us directly at management@maisonabbeville.co.uk or on 07549678784 — we'll get back to you as soon as possible to confirm your appointment.

  • Your first appointment with Tim is a comprehensive 60-minute session designed to get to the root of what's going on. Tim will take a thorough case history, assess how you move, and identify the specific factors contributing to your pain or dysfunction. This is followed by your first hands-on treatment, drawing on soft tissue massage, joint manipulation, and movement retraining as appropriate. You will leave with a clear understanding of your condition and practical guidance to support your recovery between sessions.

  • Follow-up sessions build on the foundations of your initial consultation, allowing Tim to track your progress, refine your treatment, and continue working towards your recovery and long-term goals. Each session is tailored to where you are in your journey, combining hands-on treatment with rehabilitation advice and movement guidance. Recommended for anyone managing a musculoskeletal condition, recovering from injury, or looking to maintain function and prevent recurrence.

  • A focused treatment session targeting specific areas of tension, tightness, or overuse. Tim's sports massage is informed by his osteopathic training and sporting background, making it particularly effective for those managing the physical demands of training, competition, or a busy working life. Includes a brief consultation to ensure the treatment is directed exactly where it is needed.

  • A full treatment session ideal for addressing multiple areas of concern or working through deeper, more persistent tension and discomfort. Drawing on his experience as both an osteopath and Level 3 Sports Massage Therapist, Tim delivers evidence-informed soft tissue therapy tailored to your body and your goals. Includes a brief consultation and practical aftercare advice. Suitable for athletes, active individuals, and anyone carrying the physical demands of everyday working life.