A focused and effective session, ideal for targeting a specific area or maintaining the progress made through regular treatment. As with all sessions, a brief consultation is included to ensure the treatment is directed exactly where it's needed most. Whether you're managing the physical demands of a busy working life, recovering from training, or simply staying on top of your body, this is a great option for those who want expert, results-driven care within a shorter appointment.

Our full hour session is ideal for those looking to address specific areas of concern or working through persistent tension, discomfort, or injury recovery. The session begins with a brief consultation to understand your history, lifestyle, and goals, ensuring every treatment is tailored precisely to your needs. Drawing on a sports science background and experience working with elite performers, Joe applies evidence-based soft tissue techniques to address everything from postural issues and desk-related strain through to RSIs and muscular imbalance. You'll leave with practical advice and a clear understanding of your body.

Discover exactly how your body works with gold standard resting metabolic rate testing via gas analysis — a method previously reserved for elite athletes and now available to everyone at Maison Abbeville. The test itself takes around 20 minutes, during which you simply breathe through a mask connected to a specialist gas analysis machine, providing a precise, science-based measurement of how many calories your body burns at rest. No guesswork, no generic calculations — just accurate, individual data.

The remainder of the session is dedicated to interpreting your results in full and putting together a personalised plan tailored to your goals, whether that's weight management, improved energy, better performance, or simply understanding your body more clearly. This is the kind of insight that changes the way you approach your health.